Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Course Topics Include: 

(This is a sample outline. We are always evolving the program to fit the needs of our clients.)

1. Understanding Stress
2. Creating a Stress-Reducing Lifestyle
3. Altering the Situation
4. Avoiding the Situation
5. Accepting the Situation
6. Using Routines to Reduce Stress
7. Environmental Relaxation Techniques
8. Physical Relaxation Techniques
9. Coping with Major Events
10. Our Challenge to You