Managing Workplace Anxiety

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills, employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.

Course Topics Include: 

(This is a sample outline. We are always evolving the program to fit the needs of our clients.)

1. Common Types of Anxiety
2. Recognizing Symptoms in Others
3. Coping Strategies (I)
4. Coping Strategies (II)
5. Don't Avoid the Situation
6. Differences in Anxiety and Normal Nervousness
7. Physical Symptoms
8. Recognize the Positive Aspects of Anxiety
9. Common Anxiety Triggers
10. When to Seek Extra Help?