Anger Management

Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.

Our Anger Management workshop will give your participants that constructive approach. Participants will learn how to identify their anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

Course Topics Include: 

(This is a sample outline. We are always evolving the program to fit the needs of our clients.)

1. Understanding Anger
2. Do’s and Don’ts
3. Gaining Control
4. Separate the People from the Problem
5. Working on the Problem
6. Solving the Problem
7. A Personal Plan
8. The Triple “A” Approach
9. Dealing with Angry People
10. Pulling it All Together